I'll Show You How To Prepare
Quick And Easy Recipes
Designed With Simple
Fat Burning Foods To Banish Your
Boring Diet And Burn Fat Faster!
(Without Biting Into Hot Peppers)
And They Will Look Like This!
From the Lean Kitchen of Karine Losier & Dave Ruel
Friday, July 03, 2015
My name is Karine, I'm the co-author of Metabolic Cooking, and also known as the “Lean Kitchen Queen”.
If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss and get rid of your boring diet.
You've been there and done that. You've tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts.
You're also a busy person and you don't have time to spend hours in the kitchen to prepare your meals everyday.
Now you're looking for something else – something new, something fresh, and something that will actually work for a change. The good news is that you found me and I'm now here to help you!
As I think you’ve notice, I have a strong passion for food, fitness, and culinary adventures. That’s right, I’m like the Lara Croft of fat loss cooking! I’m a real kitchen glamour renegade.
I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.
Because the truth is I'm not a chef at all – just a regular woman who decided to learn what it means to cook well in real life while staying lean at the same time!
I find it fascinating to challenge the 'professional' methods using my self-taught tricks and produce recipes that taste just as good, if not better than what these chefs can create.
You probably already know the person with whom I share my life: Dave Ruel.
Dave is one of the most respected and trusted fitness cooks in North America.
Dave has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.
When I first met Dave, he taught me how to cook healthy and stay lean at the same time, which is something that I struggled with in earlier times. After that, the rest was history. I fell in love with the man and the cooking. Food is not only the way to a man's heart, but a woman's as well!
I know what you're going to ask me next: "What’s the story behind Metabolic Cooking?"
Well, the truth is that I also have a Masters degree in psychology. I've had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat.
That makes me fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus I know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.
That's why I came back home from my office and told Dave I wanted to do something about it. I wanted to create new recipes that would make you torch the fat in record time.
Dave is simply unbeatable when it comes to designing creative recipes, and I know what people want, need and expect from nutrition and cooking. We're the perfect team to solve the problem most people have when it comes to losing body fat and feeling good about their body.
Why Metabolic Cooking Works
We Noticed Something Was Really Wrong With Most "Fat Loss" Cookbooks
In fact, if you're someone who's been on a fat burning diet before and has used a variety of different weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and cookbooks don't work.
But why don't they work? What is it about them that makes it so difficult to see successful weight loss?
Let's take a look at the issues.
Recipes are not made from foods with a high Metabolic Thermo-Charge No structure to make you burn more body fat They don’t fight the Metabolic Adaptation Phenomenon
In other words:
These "healthy fat loss" cookbooks use the
Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren't optimized as a fat burning diet. Obviously not what you are looking for.
The second problem is that these cookbooks have no structure and are not
organized to create quick and easy meal plans.
Often they're just a bunch of recipes put together – you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster!
Most of the time, you will
end up eating the same
un-metabolic foods over and over again, day after day.
Doing so will contribute to slow down your metabolism to the point where you won’t be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.
Metabolic Cooking Succeeds Where
Other Cookbooks Fail
Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients.
Basically, we are using metabolic powers certain foods have to make your body burn more body fat.
This is essentially our way to use the thermogenic effect of food. The Metabolic Thermo Charge of food stands for how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food.
Most people have absolutely no idea the power that some of these foods have on the fat burning processes that go on in the body, so they never really think twice about them.
Metabolic Cooking uses a really great “profiling system” for its recipes.
Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate.
Most people like to make things a touch complicated when it comes to planning their diet and often resort to accurately weighing their meals and counting every last mili-calorie.
While you might feel like this guarantees you will get results, all it really does is drives your stress level through the roof, and make you fall off the fat loss wagon.
That’s why we have created the Metabolic Nutri-Profile, a VERY SIMPLE and EFFECTIVE approach that does NOT require complicated scientific calculations.
It is by far the best all-in-one meal management system we could have come up with.
Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.
That phenomenon occurs at the point on your diet plan where you body clearly knows precisely what it's getting in terms of food intake and has fully adapted to that. When it reaches this state, that's when fat loss comes to a screeching halt.
The Metabolic Adaptation Phenomenon is a frustrating time for any dieter because this is the point where the body has fully adapted to the food intake you're feeding it and slows the metabolism down to match it.
When the metabolism slows down, now you'll be burning off just as many calories as you consumed through the diet, hence fat loss will come to a halt.
In order to get around the Metabolic Adaptation Phenomenon, you'll have to vary your nutrient intakes regularly, shocking the body as time goes on. This keeps it guessing as to what's coming next and ensures your metabolism stays on high at all times. Metabolic Cooking helps you with this as well by giving you the fat burning diet your body needs!
So, as you've just seen, Metabolic Cooking will help you burn fat faster by boosting your metabolism in many ways. But now, what’s more important, is that our recipes taste great. They aren't those tasteless meals that you actually start to avoid just because you can't stand the smell of them. They're meals you will look forward to, probably even start to crave. I know this because this is what my clients who use them have told me time and time again. After using our recipes, they don't even think twice about the old unhealthy food they used to eat because it just doesn't taste as good!
A sneak peek of what's inside…
Noodleless Shrimp Pad Thai
Sweet Pork Burgers
Blueberry Bran Protein Muffins
Salsa Marinated Steak
Pesto Grilled Pork Chops
Mint Pork Stir Fry
Metabolic Fish Sticks
Mexican Beef Roast
Coconut Garlic Shrimp
Cauliflower & String Beans in Coconut Curry Sauce
Sweet Pepper Beef Stir-Fry
Onion Pork Sauté
Hot Paprika Shrimp
Lemon Mustard Herb Chicken
Orange Creamsicle Smoothie
And about 250 other
fat torching recipes…
…that are quick to prepare. Unlike some of those other fat loss cookbooks that have meals in there that you'd have to give up a full afternoon to prepare, our meals are 'ready-to-go'. They require minimal time in the kitchen so you can spend more time enjoying them and then get on with your life.
They are made with simple ingredients, easy and fast to prepare so even the busiest of individuals will be able to find the time to prepare these recipes. They are also kids friendly so the whole family can enjoy these nutritious meals.
Real Life Success Stories…
Tess Grise's Fantastic Transformation
Fat Kid No More!
“I was the fat kid that was always picked last at gym class, the girl who always felt uncomfortable with her body, the women who was always the overweight “good friend”, and who reached 210 lbs before she even tuned 21 years old…
When I met Dave and Karine, they introduced me to a new way of eating that was easy for me to follow and the recipes helped me stay on track. They told me if I followed their recommendations that I’ll see results.
They must have been right because I lost 82 lbs and can now comfortably fit into a nice dress! Something I never dreamed I could ever do.
I’m more confident, healthier and my life is infinitely more enjoyable. Thank you Dave and Karine!”
- Hasnat Ahsan
Got My 6-Pack
“Metabolic Cooking has given me a completely new perspective on how to cut fat and finally get the 6-pack I knew I was capable of.
From the day I walked into the gym, a six pack was always my goal. My diet approach always lacked structure, didn’t follow any real plan, hardly any variety and the main thing missing for me...FLAVOUR!
Dave and Karine’s unique approach to nutrition allowed meto hit fat loss goals I never thought possible. I guarantee anyone following this awesome program will achieve results like mine while also tickling those taste buds.
With the advice and techniques I’ve learned, I can now keep and continue to implement to maintain my abs all year round!
Thanks for my new Fat Loss Kitchen Bible guys!”
- Liam Mailer
What The Pros Are Saying
“I think most fitness professionals would agree that nutrition is the key to getting the body you want. Losing fat and gaining muscle certainly have a lot to do with training, but, as they say--abs are made in the kitchen.
Understanding that is the easy part--applying is much harder. There's a difference between knowing what to do and figuring out how to do it; calorie formulas and macronutrient breakdowns are all well and good, but there is a huge gap between the basic idea of what to eat and actually putting it on the plate.
Metabolic Cooking bridges that gap.
A book that teaches you how to lose fat is pretty cool. One that teaches you how to eat, how to prepare it, and even how to look critically at everything else is unreal. Metabolic Cooking is unreal, because it's just that good: what to eat, how to make it, and how to make it TASTE GOOD.
“Staying fit and lean in my 40’s all year round means eating metabolism boosting foods using the right recipes. Easier said than done!
Especially when you have your hands full (work, gym and family). Of course, I am always on a mission to find the best cookbooks out there. So listen, this is not your average fat loss cookbook – it contains TRUE fat burning recipes.
For me, these recipes remove all the guess work with the “at a glance” metabolic nutri-profile so I can easily mix and match my meals. And yes, they are super fast to prepare using everyday foods (with lots of variety) and of course - delicious!”
What you'll learn and find in
More than 250 Fat Torching Recipes:
All designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning diet.
A Built-In Nutritional System:
Our special Metabolic Nutri-Profile we're using in all the recipes will tell you precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.
EVERYTHING About Fat Burning Foods:
Everything that a person looking to lose body fat should know about food and nutrition. You will get access to our exclusive list of metabolic thermo-charged top fat burning foods!
Our 10 Cooking And Nutrition Rules:
Learn our non-negotiable and essential principles to be successful with your fat loss goals.
How To Beat The Metabolic Adaptation Phenomenon:
You will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.
How To Create Your Own Individualized Fat Loss Meal Plan:
You will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs.
How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully:
You will learn all the tricks to manage and prepare your meals faster than ever, and won't be wasting your money anymore.
Complete Access To Our PRIVATE Lists Of Resources:
You will be provided with our personal grocery shopping lists, where to get the best kitchen supplies and quality ingredients, our cooking glossary, and even the same daily food logs we use at home.
And Much, Much More!
What You Get With
So if you're ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, it's time that you picked up your copy of Metabolic Cooking.
The Complete Metabolic Cooking Package
The Complete Metabolic Cooking
The 9-cookbook set that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!
You will find 250 quick and easy "Metabolicious" recipes to prepare:
- Red Meat
- Chicken & Poultry
- Fish & Seafood
Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.
The Fat Loss Optimizer Guide
Our Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:
- What top fat burning foods you must eat to burn fat faster.
- Our 10 Rules of Metabolic Cooking for guaranteed success.
- How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.
- How to create your own individualized meal plan in minutes.
- Money saving and grocery shopping tips.
- And much, much more.
Everything you need to know to optimize your fat loss results is covered in this guide!
The Metabolic Salad Builder and Metabolicious Dressings
In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!
With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, someting that the chemical and sugar filled so-called "healthy dressings" are not going to do!
The Thermo-Charged Seasoning Guide
There are always going to be those days when you're simply in a huge rush and don't have time to cook. No problem! That's where our Thermo-Charged Seasonings come into play.
What we've done here is created some Sodium Free Thermo-Charged Seasonings that will spice up any bland pre-cooked chicken breast (or whatever protein source you're using) into a taste sensation. Not only will this quick meal on the go taste good, but it'll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!
The Supplements Optimizer Guide
While nutrition should always be your main focus, using the right supplements and using them the right way can definitely accelerate your results.
In this guide, we have outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!
Not only the right supplements can help you burn more fat, but they can also make you healthier. And as we always say: a healthy body is a fit one!
Metabolic Cooking Quick Sheets
Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:
- A quick recipe finder list.
- An easy conversion chart (for our overseas friends).
- Our grocery shopping masterlist.
- A printable daily food log.
- Our personal online shopping lists.
- The complete Metabolic Cooking glossary.
And because you are visiting the site today, you have the opportunity to get the full 6-component $412 package + Bonus Cooking Video Series ($97 value) at the special investment of:
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That's less than the cost of a meal for two at an average restaurant.
Now imagine if you were to eat at the restaurant AT LEAST once a week to get some good tasting food in your mouth. At a minimum of $75 for two per meal, you'd easily spend at least $300.00 a month!
For a fraction of that price, with Metabolic Cooking recipes, you could have tasty "restaurant grade" fat burning meals EVERYDAY on YOUR table!
Simply put, we want to put this powerful information into your hands today at an extremely affordable price. To be frank, we could charge five times that amount and it'd still be an incredible value, but I'm not going to do that-at least not today.
Try Metabolic Cooking
risk-free for full 60 days
That's why when you act today we want to make that decision extremely easy by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!
That is right, we are giving you a full eight weeks to evaluate Metabolic Cooking. If at any point over the course of the next 60 days you are not satisfied with your investment, just let us know and we'll refund your money–all of it.
You see, we can make an over-the-top guarantee like this for one simple reason: we've researched it, we've tested it, and we've perfected it. We know you won't regret it, period.
We know we have come up with something unique and one-of-a-kind that will revolutionize the way people feel and experience fat loss.
Now, it's time to share it with the world, and we are more than excited about it! :)
To your success,
P.S. Remember, with our Iron-clad, 100% Money-back Guarantee, we are giving you 60 risk-free days to experience what fat loss should really taste like. Grab it RISK-FREE today.
P.P.S. Have a question? We probably have the answer to it below!
Still not sure if it's
the right fit for you?
Frequently Asked Questions
Q: What is Metabolic Cooking and how will it help me burn more fat?
A: Metabolic Cooking series of cookbooks has been designed specifically with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more, we're using top fat burning foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.
Most regular 'fat loss cookbooks' don't harness the power of these 'supercharged' foods and while they may be low in calories, they're often nutrient devoid, not to mention completely tasteless. We also have a built-in nutrition approach that is ultra easy to use.
So it'll be a no-brainer. You'll enjoy your food, you'll fight hunger, you'll increase your metabolism, and you'll finally be on a fat burning diet, giving you the weight loss results you should have seen a long time ago.
Q: Can these recipes REALLY help me boost my metabolism?
A: You better believe it! So many people struggle with their weight loss attempts simply because they've reduced their calorie level back so incredibly low that they're hardly providing enough calories for their body to function.
Each recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories.
Basically, each of these ingredients is like its own little secret fat loss fighter, working with your body rather than against it.
On most low calorie diets the metabolism will actually slow down, that’s because you aren't eating the right foods and the body senses starvation is taking place. This slow down is it's natural reaction to prevent deathly consequences.
But with these recipes, we don't focus on starvation at all. We focus on the top fat burning foods that will do the opposite – speed up the metabolism and encourage it to burn off more calories. See why the recipes are so powerful?
Q: Is Metabolic Cooking for men, women…or both?
A: Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you. Fat loss occurs very similar in everyone – while males and females will have slightly different processes in the body due to hormonal environments, burning fat requires the same thing: you need to expend more calories than you consume.
Our recipes take care of both sides of the equation because they not only cause you to consume fewer calories (without starving and while feeling satisfied) but they also cause you to expend more calories.
With both sides of the equation in place, it's like you're getting double the rate of fat loss.
Q: What type of person are these recipes for what if I have more a lot of weight to lose?
A: It doesn't matter if you have three pounds to lose or 30 (or more!), you will without a doubt benefit from these recipes both in terms of them helping you attain a state of maximum health and helping you lose body fat quickly.
When we first designed Metabolic Cooking, we had a wide variety of people in mind. We thought about those who were struggling with diets but couldn't stick with them because they were bored to tears with the bland foods they were currently sentenced to on that approach, we thought about those who had an ultra slow metabolism from years and years of very low calorie dieting that really starved their body for nourishment, and we thought about those people who wanted to lose weight so badly but just couldn't give up the pleasure they had in the process of eating. They wanted high-taste and weren't willing to give it up. Oh, and we also thought about high level athletes as well. Even though most of these people are already in good shape, we know that many of them want to take things to the next level and really enhance their physique.
All of the above individuals were kept in mind when coming up with these cookbooks and all of them will benefit. These cookbooks are literally for everyone!
Q: Am I going to have to buy fancy and hard to find ingredients to create my metabolic recipes?
A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.
The big thing to remember is that most people had no idea the combination of these foods had such strong fat burning powers. These recipes will reveal this to you.
Q: Am I going to have to spend hours in the kitchen everyday?
A: Like you, we are busy and we know that we definitely could not spend hour after hour cooking when our schedule gets filled. We also know that almost every single one of you feels the same way.
Life's busy and you need recipes that can be ready in minutes. So, we've taken that into serious account when designing these.
When using these cookbooks, you won't feel like you've just taken a part-time job as a chef in your very own kitchen but rather, you'll be in and out in minutes and have a delicious fat burning meal in front of you.
Plus, we'll also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your fat burning diet plan.
Q: I don’t know how to cook, is Metabolic Cooking still for me?
A: Guess what? Most of the people we know are in the same position. Many people don't know the first thing about cooking (apart from how to press 'Start' on the microwave) but that's fine because Metabolic Cooking is going to guide you.
Don't let that make you think you're going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.
Instead, we'll go over some simple and fast cooking techniques that deliver high taste and good nutrition. We also include step-by-step directions so it's so incredibly easy to prepare our recipes, even a five year old could. They are practically 'screw-up' proof. It's one of the most frequent comments we get back from my clients and readers – they can't believe just how easy it was to prepare the meals.
Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?
A: Times are tight, we get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.
In fact, when using these cookbooks you'll probably find you spend less each month on food than you did before. You won't be dining out because you'll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.
Plus, we've also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.
Q: I am more than 50 years old, will Metabolic Cooking still work for someone considerably older?
A: You bet! We love our 'wiser' clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these foods provide, you're not only going to look better, but you're really going to feel better each and every day.
You'll have more energy, you're skin will look healthier, and you'll have a renewed sense of self-confidence.
If you're over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!
Q: What if it doesn’t work for me?
A: This is the simplest question of all. If by some chance it doesn’t work…well, then it's free.
Seriously. No question asked. That's just the way it works.
Let me just put it this way: I know the impact that metabolic Cooking has had on me and my clients, and I know it's value. I'm confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.
I'll give you a full 60 days to try the recipes and if at the end of it you feel it wasn't what you wanted, you get every penny back. It's that simple.
I'm so confident in Metabolic Cooking that I can do this because I know it flat out works.
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.
Now THAT is a more-than-fair deal, don’t you agree?
Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don't use any other supplements than what we recommend. Don't believe the tv commercials for stupid ab products. There is no such thing as a miracle pill or silver bullet. You're the one that will make this happen. Step up and lets make this happen!